Lifestyle

Six amazing benefits of coconut oil

Coconut

Natural products have been around since far back. They have remained very sufficient and consistent in delivering good results. Over time, people tend to forget about the usefulness of these natural products. One of these natural product is coconut oil, which is derived from coconut.

This tropical oil is rich in beneficial fats like lauric acid and medium chain triglycerides that benefits the body.

Below are six amazing benefits of coconut oil which are good for one’s health:

It moisturises and nourishes the skin

Coconut oil helps to make the skin glow, stops wrinkles and skin irritations and also fades off stretch marks. Some people use it for anti-aging supplement for the skin. All thanks to its antioxidant properties, it can help reduce itch from a mosquito bite.

It improves the immune system

Coconut oil helps to increase one’s immune system from different diseases. It has lauric acid, capric acid, caprylic acid and anti-fungal, antibacterial and antiviral properties that are all beneficial for immune support.

It enhances hair growth

Over the years, coconut oil has been used for hair growth. Apply it to your scalp daily and you will see a visible change in the growth and health of your hair. It is also used as an ingredient in the production of hair products.

It aids digestion

Are you having problem with digesting substance in your system? Try one table spoon of coconut oil during meal time. Coconut contains fat that helps to ease up digestion and also fight candida yeast in the human digestive system. Read more on the benefits of coconut for your digestive health here.

It boosts the hormone system

When there are insufficient hormones such as estrogen, testosterone, adrenaline and insulin, in the body, an individual will experience symptoms such as fatigue, hair loss and loss of appetite. It is advisable to take organic medications to correct hormonal imbalance. This is because taking artificial can make one become dependent on pills or injections.

It is one of the foods that naturally balance hormones. It contains specific amount of fat that helps boost the hormone  system especially when taken regularly. See more on how to organically balance your hormone system here.

Coconut oil is good for pregnant women, nursing mothers and kids

It is good for pregnant women because it is necessary for baby fat development. It also helps to avoid stretch marks during pregnancy. It can also be used to increase milk supply and nutrients for the pregnant mother. It is also a natural baby lotion that will keep your baby’s skin moisturised all day.

It is advisable to cook with coconut oil compared to vegetable oil.  It is healthy for kids, and a great replacement for butter because it contains the appropriate fat components. It also helps improve sleep when taken daily.

With all this outlined benefits of coconut oil, I hope you make it an essential item in your homes both for cosmetics and ingestion into the body system for great nourishment.

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